5 Everyday Habits That Could Be Harming Your Teeth

We all know brushing and flossing are essential. But what about the other things you do throughout the day? Some everyday habits may seem harmless — but over time, they can wear down your enamel, chip your teeth, or even lead to serious dental issues.

At Buford Dental, we believe that small changes can make a big difference. Here are five habits to watch out for — and what to do instead to keep your smile strong and healthy.

1. Using Your Teeth as Tools

We’ve all done it. You’re in a hurry, and instead of grabbing the scissors, you use your teeth to rip open a package. Or maybe you’ve caught yourself biting your nails while deep in thought.

These might seem like minor habits, but they can lead to:

• Chipped or cracked teeth
• Worn enamel
• TMJ pain or jaw discomfort

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What to Do Instead:
Always use the right tools for the task. Keep a pair of scissors or a bottle opener nearby, and try to break the nail-biting habit with stress relief techniques or nail care.

2. Frequent Sipping on Sugary or Acidic Drinks

That morning coffee, afternoon soda, and post-workout energy drink? They may be doing more harm than good when it comes to your teeth.

These drinks bathe your teeth in acid and sugar throughout the day, leading to:

• Enamel erosion
• Increased sensitivity
• Cavities
• Surface stains

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What to Do Instead:
Opt for water, milk, or unsweetened tea whenever possible. If you do indulge in sugary or acidic drinks, use a straw to reduce contact with your teeth — and rinse with water afterward.

3. Teeth Grinding (Bruxism)

Do you wake up with a sore jaw or dull headache? You might be grinding your teeth at night — and many people don’t realize they’re doing it.

Bruxism can cause:

• Flattened or cracked teeth
• Jaw pain and tension
• Frequent headaches
• TMJ disorders

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What to Do Instead:
Ask your dentist about getting a night guard if you suspect grinding. It’s a simple, comfortable solution that protects your smile while you sleep. Stress management techniques like deep breathing or stretching before bed may also help.

4. Skipping the Floss

You brush twice a day — but do you floss daily? If not, you’re leaving up to 40% of your tooth surfaces uncleaned.

Ignoring flossing leads to:

• Plaque buildup between teeth
• Gum disease
• Cavities in hard-to-reach areas
• Bad breath

Not sure where to start? Read: The Importance of Regular Dental Cleanings

What to Do Instead:
Commit to daily flossing. If traditional string floss is tricky, try floss picks or a water flosser — many patients find these easier to use consistently.

5. Chewing on Ice, Pens, or Other Hard Objects

Some people chew on ice out of habit. Others absentmindedly nibble on pen caps, fingernails, or even toothpicks. It might feel satisfying, but your teeth are paying the price.

These behaviors can cause:

• Tiny fractures or chips
• Enamel damage
• Stress on dental work like fillings, crowns, or veneers

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What to Do Instead:
Chew on sugar-free gum if you need something to keep your mouth busy. Not only is it safer, but it also helps freshen your breath and stimulate saliva — which naturally cleans your teeth.

Little Changes, Big Impact on Your Smile

Your smile is one of your greatest assets — and it deserves daily protection. By paying attention to these small but harmful habits, you can prevent future problems and enjoy a healthier mouth for years to come.

Need help breaking a habit or want personalized tips to improve your oral routine? We’re here for you.

Visit Buford Dental for Preventive and Personalized Care

At Buford Dental, we focus on helping you maintain your smile through every stage of life. From routine checkups to custom night guards and dental restorations, we offer the tools and education you need to protect your teeth every day.

FAQ: Everyday Habits & Your Dental Health

Can chewing on ice really crack a tooth?

Yes. Ice is hard enough to cause tiny fractures in your enamel — especially if you chew frequently. These cracks can worsen over time and lead to serious damage.

What’s wrong with sipping soda throughout the day?

Even one can of soda sipped slowly over hours keeps your mouth in an acidic state, wearing down enamel and creating the perfect environment for cavities.

I grind my teeth at night. What should I do?

Talk to your dentist about getting a custom night guard. It cushions your teeth while you sleep and helps prevent long-term damage from grinding.

How can I stop using my teeth to open things?

Try keeping small tools like scissors or openers nearby. Building new habits takes time, but your smile will thank you.